However, more research is needed.Įxperts believe that oxidative stress may be a factor in both conditions, so any benefit may be due to vitamin C’s antioxidant activity. Vitamin C may help lower the risk of cataracts and slow the progression of age-related macular degeneration. Cataracts and age-related macular degeneration However, there is not enough evidence to suggest that taking supplements will help protect heart health. This could help protect against heart disease and hypertension, or high blood pressure. help reduce plaque instability in atherosclerosis.Vitamin C may benefit cardiovascular health for several reasons. People with a low intake of vitamin C may experience slower wound healing, as their bodies will be less able to produce collagen.ĭuring times of recovery, healthcare professionals may recommend supplements for people with low vitamin C levels. Vitamin C helps the body produce collagen and is present in skin, muscle, and other tissues. The benefits of vitamin C may include the following. Symptoms of scurvy include swollen joints, bleeding gums and loose teeth, anemia, and tiredness.
Low levels of vitamin C in the body can lead to scurvy. This is the main component of connective tissue and makes up 1–2% of muscle tissue.Ĭollagen is a vital component in fibrous tissues such as: The body needs vitamin C to produce collagen. Vitamin C’s antioxidant activity may help reduce inflammation and lower the risk of developing various conditions, including some cancers. They can lead to oxidative stress, which can, in turn, cause cell damage. ROS are substances such as free radicals that result from natural bodily processes, exposure to pollution, and other factors. As an antioxidant, it helps remove unwanted substances known as reactive oxidative species (ROS) from the body.It helps the body produce collagen, L-carnitine, and some neurotransmitters.The body needs vitamin C for various functions. To maintain adequate levels of vitamin C, people need to consume food that contains it every day. Vitamin C is water soluble, and the body does not store it. Share on Pinterest Innocenti/Getty Images
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